Conditioning
Teams of 2
3 Rounds 800m Run 50 KB Swings (1.5/1) 50 Abmat Sit Ups
RX+ Solo
3 Rounds 800m Run 50 KB Swings (53/35) 50 Abmat Sit Ups
Mobility
Couch Stretch – 2 mins each
Firelog pose – 2 mins each
Spend 4:00 on a roller on area of your choice (t-spine, IT band, Glutes, Quads, etc)