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Thursday 10/31

Conditioning For Time: 27-21-15-9

Calorie Row KB Swing Wall balls 20/14# Skill Work 10-15 minutes to work a skill


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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