Capacity Builder
On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster
Barbell: 50% of 1RM Clean and Jerk
MOD- 5-3-1 OR lighter weight
Active Recovery
800-400-200
Row Meters
Side Plank :30 sec per side
Thursday 10/3
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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