Thursday 10/3

Capacity Builder

On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster

Barbell: 50% of 1RM Clean and Jerk

MOD- 5-3-1 OR lighter weight

Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...