Capacity Builder
On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster
Barbell: 50% of 1RM Clean and Jerk
MOD- 5-3-1 OR lighter weight
Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side
Thursday 10/3
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(360) 836-8157
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