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Thursday 10/3

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 2, 2019
  • 1 min read

Capacity Builder

On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster

Barbell: 50% of 1RM Clean and Jerk


MOD- 5-3-1 OR lighter weight

Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side


 
 
 

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