Oct 2, 20191 min readThursday 10/3 Capacity BuilderOn the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk ThrusterBarbell: 50% of 1RM Clean and JerkMOD- 5-3-1 OR lighter weight Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side
Capacity BuilderOn the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk ThrusterBarbell: 50% of 1RM Clean and JerkMOD- 5-3-1 OR lighter weight Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side