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Thursday 10/3

Capacity Builder

On the 3 Minutes x 3 Rounds: 7-5-3 Back Squat Push Jerk Thruster

Barbell: 50% of 1RM Clean and Jerk

MOD- 5-3-1 OR lighter weight

Active Recovery 800-400-200 Row Meters Side Plank :30 sec per side


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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