Oct 28, 20201 min read

Thursday 10/29

Accessory Work

3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges

Conditioning The Silence of the Lambs

Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead hangs from bar 100 Jumping Split Lunges * Partner holds front rack (135/95)

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

無法載入留言

似乎有技術問題。請重新連線或重新整理頁面。