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Thursday 10/29

Accessory Work

3 rounds 10 Strict Pullups 10 Push ups RX+10 Deficit Pushups 15 Barbell Glute bridges

Conditioning The Silence of the Lambs

Teams of 2 2 Rounds 100 Stick Sit Ups *Partner dead hangs from bar 100 Jumping Split Lunges * Partner holds front rack (135/95)

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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