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Thursday 10/22


Every 4 mins (5 Rounds)

12 Toes to Bar

15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike)

18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20)

12 Burpees


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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