Oct 21, 20201 min readThursday 10/22Doomsday Every 4 mins (5 Rounds) 12 Toes to Bar 15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike) 18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20) 12 Burpees
Doomsday Every 4 mins (5 Rounds) 12 Toes to Bar 15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike) 18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20) 12 Burpees