Thursday 10/22

Doomsday

Every 4 mins (5 Rounds)

12 Toes to Bar

15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike)

18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20)

12 Burpees

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew, As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...