Doomsday
Every 4 mins (5 Rounds)
12 Toes to Bar
15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike)
18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20)
12 Burpees
top of page
bottom of page
Doomsday
Every 4 mins (5 Rounds)
12 Toes to Bar
15/12 Calorie Row or 200m/150m Run (12/10 Calorie Assault Bike)
18 Wall Balls (20/14) RX+ 12 Wall Balls (30/20)
12 Burpees