Conditioning
AMRAP (with a Partner) in 16 minutes
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bar
Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.
Mobility
T-spine over roller
Bicep/shoulder
Banded squat
Straddle Stretch
Banded pigeon
Couch Stretch
Banded straddle