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Thursday 10/15

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 14, 2020
  • 1 min read

Conditioning

AMRAP (with a Partner) in 16 minutes

22 calorie Row

22 Power Cleans (95/65 lb)

22 Wall Ball Shots (20/14 lb)

22 Toes-to-Bar

Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.


Mobility

T-spine over roller

Bicep/shoulder

Banded squat

Straddle Stretch

Banded pigeon

Couch Stretch

Banded straddle


 
 
 

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