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Thursday 10/15


AMRAP (with a Partner) in 16 minutes

22 calorie Row

22 Power Cleans (95/65 lb)

22 Wall Ball Shots (20/14 lb)

22 Toes-to-Bar

Perform as many reps as possible (AMRAP) with one partner working at a time. Break up the work between partners as needed.


T-spine over roller


Banded squat

Straddle Stretch

Banded pigeon

Couch Stretch

Banded straddle


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