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Thursday 10/10

Thursday "Pre-Game"

3 Rounds (Not For Score): 2 Minute Light Bike, Row, Ski Erg or Run 3 Strict Pull-ups 6 Push-ups 9 Kettlebell Swings (53/35) (K: 22.5/15) 12 Air Squats 15 AbMat Sit-ups


Directly Into…3 Rounds (Not For Score): 2 Minute Light Bike, Row, Ski Erg or Run 3 Hang Power Cleans 3 Front Squats 3 Push JerksBarbell: 40-50% of 1RM Clean and Jerk




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