Thursday 10/1

Conditioning

Every 5:00 (5 sets)

20 Back Rack Lunges (75/55)

20 Hang Power Snatches (75/55)

20 Toes to Bar

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...