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Thursday 1/9

Conditioning Teams of 3: For Time (30 Minute Cap): 75/50 Calorie Erg or Bike 75 Power Snatches (75/55) 75 Thrusters (75/55) 75/50 Calorie Erg or Bike 60 Power Snatches (95/65) 60 Thrusters (95/65) 75/50 Calorie Erg or Bike 45 Power Snatches (115/85) 45 Thrusters (115/85) 75/50 Calorie Erg or Bike 30 Power Snatches (135/95) 30 Thrusters (135/95) 75/50 Calorie Erg or Bike 15 Power Snatches (155/105) 15 Thrusters (155/105)



She started Boot Camp back in 2015. After boot camp she joined the CrossFit classes and hasn't looked back! She regularly attends 4-5 days a week (when life isn't crazy) and always has a great attitude, She doesn't let injuries or anything else get in the way of her workout. Way to go girl excited to see what 2020 will bring

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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