Conditioning
"Thirsty Thursday"
Teams of 2 for time (30:00 Time Cap)
Round 1: 50/40 Cal Row + 10 Power Snatches
Round 2: 40/32 Cal Row + 15 Power Cleans
Round 3: 30/24 Cal Row + 20 Hang Power Snatches
Round 4: 20/15 Cal Row + 25 Hang Power Cleans
Round 5: 10/8 Cal Row + 30 Dead Lifts
RX Barbell: 95/65
RX + : Cal Assault Bike & Barbell 115/80
*Athletes can split reps as necessary throughout all movements