Strength Overhead Squat Complex
3 Sets: 1 Pausing Overhead Squat (3 Seconds in Bottom) 2 Overhead Squats
Set 1: 62% of 1RM Overhead Squat Set 2: 66% of 1RM Overhead Squat Set 3: 70% of 1RM Overhead Squat
Conditioning On the 2:30 x 4 Rounds: 40 Double Unders 15 Kettlebell Swings 53/35# Max Distance Handstand Walk in Time Remaining*
*Subs* Practice, weight shifting either on wall or on floor, box or wall shoulder taps, Plank hold
