top of page
Search

Thursday 1/21

Strength or Skill Work:

COACH'S CHOICE!

Show up and be surprised by your coach's imagination :)


“Klaw”

AMRAP 20:00 – Teams of 2

M/M – 2000 Row

F/F - 1600m Row M/F - 1800m Row

-in remaining time-

Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (125/85) (Rx+ 185/125) *split all reps as desired.

23 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page