top of page
Search

Thursday 1/21

Strength or Skill Work:

COACH'S CHOICE!

Show up and be surprised by your coach's imagination :)


“Klaw”

AMRAP 20:00 – Teams of 2

M/M – 2000 Row

F/F - 1600m Row M/F - 1800m Row

-in remaining time-

Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (125/85) (Rx+ 185/125) *split all reps as desired.

23 views

Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page