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Thursday 1/21

Strength or Skill Work:


Show up and be surprised by your coach's imagination :)


AMRAP 20:00 – Teams of 2

M/M – 2000 Row

F/F - 1600m Row M/F - 1800m Row

-in remaining time-

Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (125/85) (Rx+ 185/125) *split all reps as desired.


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