Strength or Skill Work:
COACH'S CHOICE!
Show up and be surprised by your coach's imagination :)
“Klaw”
AMRAP 20:00 – Teams of 2
M/M – 2000 Row
F/F - 1600m Row M/F - 1800m Row
-in remaining time-
Max Rounds 20 Burpee Box Jump Overs (24/20) 10 Power Snatch (125/85) (Rx+ 185/125) *split all reps as desired.