Strength Push Press
4 Sets of 6
weight stays the same across all 4 sets
Let's aim to build in loading from our last effort, adding 2-4%
Conditioning "Speedo"
Every 3 Minutes x 5 Rounds: 21/15 Calorie Row or bike 15 Plate Hops (https://youtu.be/1zSECvHUxcU) 5 Thrusters
*Building to a Heavy Thruster Weight
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
PROGRAMMING INFO Hi Untamed Crew! As usual here are the most important things about this weeks training and current progressions: 1) WED...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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