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Thursday 1/2

Strength Push Press

4 Sets of 6

weight stays the same across all 4 sets

Let's aim to build in loading from our last effort, adding 2-4%

Conditioning "Speedo"

Every 3 Minutes x 5 Rounds: 21/15 Calorie Row or bike 15 Plate Hops ( 5 Thrusters

*Building to a Heavy Thruster Weight


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CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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