Thursday 1/2

Strength Push Press

4 Sets of 6

weight stays the same across all 4 sets

Let's aim to build in loading from our last effort, adding 2-4%

Conditioning "Speedo"

Every 3 Minutes x 5 Rounds: 21/15 Calorie Row or bike 15 Plate Hops (https://youtu.be/1zSECvHUxcU) 5 Thrusters

*Building to a Heavy Thruster Weight