Thursday 1/14/2021

"Gunslinger"

EMOM x 10:00

200/175M row

Rest 2:00 Then...

EMOM x 10:00

5 Power Snatch (115/80) * Reps must be Touch and Go. Pick weight appropriately

Rest 2:00 Then...

EMOM x 10:00

10 Bar Facing Burpees

Recent Posts

Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...