top of page

Thursday 04/08

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 7, 2021
  • 1 min read

Accessory

Bench Press + Dead Lift Complex

Bench Press: 5 sets x 2 reps @ 85% 1RM Bench Press

Dead Lift: 5 sets x 2 reps @ 85% 1RM Dead Lift


* Complete all 4 reps (both movements) every 2:00 for a total of 10:00 (5 rounds)



Conditioning

“Dodgeball”

4 Rounds

Run 600m (moderate/fast)

rest 2:00

Run 400m (fast)

Rest 1:00

Run 200m (faster)

rest 0:30

* Record each round + Rest time. *


 
 
 

Recent Posts

See All
05.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.16.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.15.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page