Accessory
Bench Press + Dead Lift Complex
Bench Press: 5 sets x 2 reps @ 85% 1RM Bench Press
Dead Lift: 5 sets x 2 reps @ 85% 1RM Dead Lift
* Complete all 4 reps (both movements) every 2:00 for a total of 10:00 (5 rounds)
Conditioning
“Dodgeball”
4 Rounds
Run 600m (moderate/fast)
rest 2:00
Run 400m (fast)
Rest 1:00
Run 200m (faster)
rest 0:30
* Record each round + Rest time. *