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Thursday 04/01


Bench Press

- 5 sets x 5 reps @ 77.5% 1RM Bench Press

* Complete a set every 2 minute for 10 minutes *


- 5 sets x 5 reps @ 77.5% 1RM Back Squat

* Complete a set every 2 minutes for 10 minutes *


"The Joker"

Partner WOD

800m Run (Together)

100 Kettlebell Swings (70/53) (split as needed)

600m Run (together)

75 Kettlebell Swings (70/53) (split as needed)

400m Run (together)

50 Kettlebell Swings (70/53) (split as needed)

800m Run (together)


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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