Strength
Bench Press
- 5 sets x 5 reps @ 77.5% 1RM Bench Press
* Complete a set every 2 minute for 10 minutes *
Deadlift
- 5 sets x 5 reps @ 77.5% 1RM Back Squat
* Complete a set every 2 minutes for 10 minutes *
Conditioning
"The Joker"
Partner WOD
800m Run (Together)
100 Kettlebell Swings (70/53) (split as needed)
600m Run (together)
75 Kettlebell Swings (70/53) (split as needed)
400m Run (together)
50 Kettlebell Swings (70/53) (split as needed)
800m Run (together)