ANNOUNCEMENTS:
"Fitness With Friends" Partner WOD Event - Saturday at 10am
Check email for class time survey
CrossFit Kids back in July! 5-10 years old!
"Air Force One"
Teams of 2
For Time:
300 Double Unders
60 HSPU
30 Sandbag Cleans (150/100) or 30 Power Cleans (205/135)
60 HSPU
300 Double Unders
Strength:
E2MOM10 | 5 sets
5 Push Jerks
*Start light and add weight each set ending at a heavy set of 5 for the day.
**Record your heaviest set of 5 completed.
Accessory:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB or sandball as an anchor - don’t force position)
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