top of page
Search

Thurs 6/3/21

ANNOUNCEMENTS:

  • "Fitness With Friends" Partner WOD Event - Saturday at 10am

  • Check email for class time survey

  • CrossFit Kids back in July! 5-10 years old!

"Air Force One"

Teams of 2

For Time:

300 Double Unders

60 HSPU

30 Sandbag Cleans (150/100) or 30 Power Cleans (205/135)

60 HSPU

300 Double Unders

Strength:

E2MOM10 | 5 sets

5 Push Jerks

*Start light and add weight each set ending at a heavy set of 5 for the day.

**Record your heaviest set of 5 completed.


Accessory:

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB or sandball as an anchor - don’t force position)

21 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page