top of page
Search

Thurs 6/24/21

CROSSFIT UNTAMED NEWS

Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.

 

1) Conditioning. "Ares"

AMRAP16 | Teams of 2

15/12 Calorie Assault Bike

12 GHD Sit Ups / Straight Leg Sit ups

10 Box Jump Overs (24/20)


2) Strength.

E2MOM12 | 6 sets

Pause Power snatch + Overhead Squat


Sets 1-2: 3 reps of complex

Sets 3-4: 2 reps

Sets 5-6: 1 rep


3) Mobility Homework.

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back

22 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page