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Thurs 6/24/21


Triathlon Fundraiser. The Wild Child Camp.

Free Partner Hero Workout Event. Member PT Discount.


1) Conditioning. "Ares"

AMRAP16 | Teams of 2

15/12 Calorie Assault Bike

12 GHD Sit Ups / Straight Leg Sit ups

10 Box Jump Overs (24/20)

2) Strength.

E2MOM12 | 6 sets

Pause Power snatch + Overhead Squat

Sets 1-2: 3 reps of complex

Sets 3-4: 2 reps

Sets 5-6: 1 rep

3) Mobility Homework.

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back


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