CROSSFIT UNTAMED NEWS
Triathlon Fundraiser. The Wild Child Camp.
Free Partner Hero Workout Event. Member PT Discount.
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1) Conditioning. "Ares"
AMRAP16 | Teams of 2
15/12 Calorie Assault Bike
12 GHD Sit Ups / Straight Leg Sit ups
10 Box Jump Overs (24/20)
2) Strength.
E2MOM12 | 6 sets
Pause Power snatch + Overhead Squat
Sets 1-2: 3 reps of complex
Sets 3-4: 2 reps
Sets 5-6: 1 rep
3) Mobility Homework.
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back