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Thurs 6/17/21

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"The Edge of Skill"

12min EMOM:

4 Strict Pull-Ups

8 Push-Ups

12 Air Squats


Strength 1:

E1.5MOM9 | 6 Sets

Hang Snatch (mid-thigh)

Sets 1+2: 3 reps @ 70%

Sets 3+4: 2 reps @ 75%

Sets 5+6: 1 reps @ 80%


Strength 2:

E1.5MOM4.5 | 3 Sets

3 Snatch Deadlifts


*Weight should be approximately @ 100% 1RM Snatch


Accessory:

1 min foot smash with lacrosse ball (each side)

1 min pec smash on rig with lacrosse ball (each side)

1 min foam roll lats (each side)

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