top of page
Search

Thurs 6/10/21

Quick Announcements:

  • Check your email for a class time survey

  • No more Friday 630pm

  • CrossFit Kids starts next month in July (Wed & Fri @ 10am)


"Harry Grant"

In Teams of 2 For Time:

80 Deadlifts (115/75)

80 Straight Leg Sit Ups

- Partner Holds Plank (elbows)

------

40 Deadlifts (185/125)

40 Straight Leg Sit Ups

- Partner Holds Plank (elbows)

-------

20 Deadlifts (275/185)

20 Straight Leg Sit Ups

- Partner Holds Plank (elbows)


Strength:

E1.5MOM9 | 6 Sets

Hang Snatch (mid-thigh)

Sets 1+2: 3 reps @ 60%

Sets 3+4: 2 reps @ 65%

Sets 5+6: 1 rep @ 70%


Accessory:

1 min pigeon pose (each side)

1 min seated QL stretch (each side)

1 min foot smash lacrosse ball (each side)

26 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comments


bottom of page