Quick Announcements:
Check your email for a class time survey
No more Friday 630pm
CrossFit Kids starts next month in July (Wed & Fri @ 10am)
"Harry Grant"
In Teams of 2 For Time:
80 Deadlifts (115/75)
80 Straight Leg Sit Ups
- Partner Holds Plank (elbows)
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40 Deadlifts (185/125)
40 Straight Leg Sit Ups
- Partner Holds Plank (elbows)
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20 Deadlifts (275/185)
20 Straight Leg Sit Ups
- Partner Holds Plank (elbows)
Strength:
E1.5MOM9 | 6 Sets
Hang Snatch (mid-thigh)
Sets 1+2: 3 reps @ 60%
Sets 3+4: 2 reps @ 65%
Sets 5+6: 1 rep @ 70%
Accessory:
1 min pigeon pose (each side)
1 min seated QL stretch (each side)
1 min foot smash lacrosse ball (each side)
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