CONDITIONING: "Aunt Bee" Teams of 2 | 30 TC | 24-26 target time 250 Wallballs (20/14) 200/150 Cal Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s)
ACCESSORY: 4 Rounds: 12 Dumbbell Bench Press 12 Double Dumbbell Rows -into- 3 Rounds: 12 Lying Dumbbell Tricep Extension 12 Standing Dumbbell Hammer Curls