CONDITIONING: "Aunt Bee" Teams of 2 | 30 TC | 24-26 target time 250 Wallballs (20/14) 200/150 Cal Row 100 Box Jumps (24/20) 50 Devil’s Press (50’s/35’s)
ACCESSORY: 4 Rounds: 12 Dumbbell Bench Press 12 Double Dumbbell Rows -into- 3 Rounds: 12 Lying Dumbbell Tricep Extension 12 Standing Dumbbell Hammer Curls
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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