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Thur 5/6


"Don't Try To Understand It. Feel It."

Teams of 2:

For Time | 30 TC | 23-25 Target

100 Abmat sit ups

8 Rope Climbs / 32 Strict Pull-Ups

80/60 cal Assault Bike

80 Abmat sit ups

6 Rope Climbs / 24 Strict Pull-Ups

70/55 cal Assault Bike

60 Abmat sit ups

4 Rope Climbs / 16 Strict Pull-Ups

60/48 cal Assault Bike

40 Abmat sit ups

2 Rope Climbs / 8 Strict Pull-Ups

50/40 cal Assault Bike


1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB as an anchor - don’t force position)


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