top of page
Search

Thur 5/6

CONDITIONING:

"Don't Try To Understand It. Feel It."

Teams of 2:

For Time | 30 TC | 23-25 Target

100 Abmat sit ups

8 Rope Climbs / 32 Strict Pull-Ups

80/60 cal Assault Bike

80 Abmat sit ups

6 Rope Climbs / 24 Strict Pull-Ups

70/55 cal Assault Bike

60 Abmat sit ups

4 Rope Climbs / 16 Strict Pull-Ups

60/48 cal Assault Bike

40 Abmat sit ups

2 Rope Climbs / 8 Strict Pull-Ups

50/40 cal Assault Bike


ACCESSORY:

1 min couch stretch (each side)

1 min foam roll lats (each side)

1 min wide leg forward fold (use DB as an anchor - don’t force position)

10 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

コメント


bottom of page