CONDITIONING:
"Don't Try To Understand It. Feel It."
Teams of 2:
For Time | 30 TC | 23-25 Target
100 Abmat sit ups
8 Rope Climbs / 32 Strict Pull-Ups
80/60 cal Assault Bike
80 Abmat sit ups
6 Rope Climbs / 24 Strict Pull-Ups
70/55 cal Assault Bike
60 Abmat sit ups
4 Rope Climbs / 16 Strict Pull-Ups
60/48 cal Assault Bike
40 Abmat sit ups
2 Rope Climbs / 8 Strict Pull-Ups
50/40 cal Assault Bike
ACCESSORY:
1 min couch stretch (each side)
1 min foam roll lats (each side)
1 min wide leg forward fold (use DB as an anchor - don’t force position)
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