Strength
Deadlift:
- Build to a heavy single for the day
* rest 60-90 seconds between sets *
Conditioning
“Peter”
For Time:
100 Back Squats (95/65)
* Tabata (20 secs on/10 secs off) *
- into -
100 Abmat SIt Ups
Accessory
3 sets
30 sec Superman hold
10 Bulgarian Split Squats (each)