Thur 4/29

Strength

Deadlift:

- Build to a heavy single for the day

* rest 60-90 seconds between sets *

Conditioning

“Peter”

For Time:

100 Back Squats (95/65)

* Tabata (20 secs on/10 secs off) *

- into -

100 Abmat SIt Ups

Accessory

3 sets

30 sec Superman hold

10 Bulgarian Split Squats (each)