top of page

Thur 4/22

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Apr 21, 2021
  • 1 min read

Strength


Bench Press

  • 5 sets x 10 reps @ 60% 1RM Bench Press

  • Complete a set every 3 minutes, on the 3 minutes for 15 minute

Deadlift:

  • 5 sets x 10 reps @ 60% 1RM Deadlift

  • Complete a set every 3 minutes, on the 3 minutes for 15 minutes


** Both lifts are completed within the same 3 minute window; have athletes partner up to spot on bench


Conditioning


“Russ Wheeler”


3 Rounds

30 Air Squats

30 Push-ups

30 Wallballs (20/14)


 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentários


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page