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Thur 4/22

Strength


Bench Press

  • 5 sets x 10 reps @ 60% 1RM Bench Press

  • Complete a set every 3 minutes, on the 3 minutes for 15 minute

Deadlift:

  • 5 sets x 10 reps @ 60% 1RM Deadlift

  • Complete a set every 3 minutes, on the 3 minutes for 15 minutes


** Both lifts are completed within the same 3 minute window; have athletes partner up to spot on bench


Conditioning


“Russ Wheeler”


3 Rounds

30 Air Squats

30 Push-ups

30 Wallballs (20/14)


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