Thur 4/22

Strength

Bench Press

• 5 sets x 10 reps @ 60% 1RM Bench Press

• Complete a set every 3 minutes, on the 3 minutes for 15 minute
  

Deadlift:

• 5 sets x 10 reps @ 60% 1RM Deadlift

• Complete a set every 3 minutes, on the 3 minutes for 15 minutes

** Both lifts are completed within the same 3 minute window; have athletes partner up to spot on bench

Conditioning

“Russ Wheeler”

3 Rounds

30 Air Squats

30 Push-ups

30 Wallballs (20/14)