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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes regarding the upcoming week.
X Third week of our thruster Club in the weightlifting session on Monday. As last week this is the 'main part' of the class. Athletes start to build to a 3RM followed by some intervals
X Third week on the 8-week deadlift cycle on Wednesday - we go a bit heavier than last week, but keep the same format.
As always Stay Wild and have fun with this week's training!
MONDAY
Skill
Passive Hang
Dumbbell Gun Hold
Dumbbell Curl
Slow Push-Up
Conditioning
Thruster
Cluster
TUESDAY
Strength
Bench Press
Strict Pull-Up
Conditioning
Double Under
Burpee Over Rower
Row
WEDNESDAY
Strength
Deadlift
Conditioning
Chest To Bar Pull-Up
Dumbbell Clean & Jerk
THURSDAY - Happy Thanksgiving!
Strength
Turkey
Ham
Conditioning
Pumpkin Pie
Stuffing
FRIDAY
Conditioning
Run
Dumbbell Goblet Squat
Dumbbell Bicep Curl
Dumbbell Tricep Extension
Slider Mountain Climber
Renegade Row
Dumbbell Bench Press
Rope Climb // Burpee
SATURDAY
Conditioning
Double Under
Air Bike
Dual Dumbbell Deadlift
Dual Dumbbell Box Step Over
Toe To Bar
SUNDAY
Conditioning
Coaches' Choice Hero Workout