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Thanksgiving Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes regarding the upcoming week.


X Third week of our thruster Club in the weightlifting session on Monday. As last week this is the 'main part' of the class. Athletes start to build to a 3RM followed by some intervals

X Third week on the 8-week deadlift cycle on Wednesday - we go a bit heavier than last week, but keep the same format.


As always Stay Wild and have fun with this week's training!


MONDAY

Skill

  • Passive Hang

  • Dumbbell Gun Hold

  • Dumbbell Curl

  • Slow Push-Up

Conditioning

  • Thruster

  • Cluster

TUESDAY

Strength

  • Bench Press

  • Strict Pull-Up

Conditioning

  • Double Under

  • Burpee Over Rower

  • Row

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Chest To Bar Pull-Up

  • Dumbbell Clean & Jerk

THURSDAY - Happy Thanksgiving!


Strength

  • Turkey

  • Ham

Conditioning

  • Pumpkin Pie

  • Stuffing


FRIDAY

Conditioning

  • Run

  • Dumbbell Goblet Squat

  • Dumbbell Bicep Curl

  • Dumbbell Tricep Extension

  • Slider Mountain Climber

  • Renegade Row

  • Dumbbell Bench Press

  • Rope Climb // Burpee

SATURDAY

Conditioning

  • Double Under

  • Air Bike

  • Dual Dumbbell Deadlift

  • Dual Dumbbell Box Step Over

  • Toe To Bar


SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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