Programming Overview 4/5-4/9 (2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES

MAX WEEK!

Newer Wild Ones: We will have a modified version for you if you haven't been consistently lifting the past 0-3 months.

MONDAY

CONDITIONING:

• Row

• Rope Climb

STRENGTH:

• Muscle Snatch

• Overhead Squat

TUESDAY

CONDITIONING:

• Wall Ball

• Toe To Bar

• Strict Handstand Push Up

STRENGTH 1:

• Push Press

STRENGTH 2:

• Push Jerk

WEDNESDAY

CONDITIONING:

• Burpee Dumbbell Deadlift

• Bike

STRENGTH:

• Front Squat

THURSDAY

CONDITIONING:

• Double Under

• Hang Clean & Jerk

• Walking Lunge

STRENGTH:

• Snatch

FRIDAY

CONDITIONING:

• Bench Press

• Row

STRENGTH:

• Clean & Jerk

SATURDAY

CONDITIONING:

• Coach Travis's Choice