TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
MAX WEEK!
Newer Wild Ones: We will have a modified version for you if you haven't been consistently lifting the past 0-3 months.
MONDAY
CONDITIONING:
Row
Rope Climb
STRENGTH:
Muscle Snatch
Overhead Squat
TUESDAY
CONDITIONING:
Wall Ball
Toe To Bar
Strict Handstand Push Up
STRENGTH 1:
Push Press
STRENGTH 2:
Push Jerk
WEDNESDAY
CONDITIONING:
Burpee Dumbbell Deadlift
Bike
STRENGTH:
Front Squat
THURSDAY
CONDITIONING:
Double Under
Hang Clean & Jerk
Walking Lunge
STRENGTH:
Snatch
FRIDAY
CONDITIONING:
Bench Press
Row
STRENGTH:
Clean & Jerk
SATURDAY
CONDITIONING:
Coach Travis's Choice