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Programming Overview 4/5-4/9 (2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


MAX WEEK!


Newer Wild Ones: We will have a modified version for you if you haven't been consistently lifting the past 0-3 months.


MONDAY


CONDITIONING:

  • Row

  • Rope Climb

STRENGTH:

  • Muscle Snatch

  • Overhead Squat


TUESDAY


CONDITIONING:

  • Wall Ball

  • Toe To Bar

  • Strict Handstand Push Up

STRENGTH 1:

  • Push Press

STRENGTH 2:

  • Push Jerk


WEDNESDAY


CONDITIONING:

  • Burpee Dumbbell Deadlift

  • Bike

STRENGTH:

  • Front Squat


THURSDAY


CONDITIONING:

  • Double Under

  • Hang Clean & Jerk

  • Walking Lunge

STRENGTH:

  • Snatch


FRIDAY


CONDITIONING:

  • Bench Press

  • Row

STRENGTH:

  • Clean & Jerk


SATURDAY


CONDITIONING:

  • Coach Travis's Choice

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