TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
WILD NEWS!
Coach Travis is Graduating!
Some know that Coach Travis has been working hard in school to become a chiropractor and his schooling is almost over!
He has a new chapter in his life as a chiropractor coming soon and so for him to have a fresh start and to help him have a smooth transition into become a full time chiropractic he will be moving away from the coaching schedule at CrossFit Untamed within the next week and a half.
His last classes are THIS Tuesday at 530/630pm.
With that being said, if you guys ever need an adjustment you now know who to go see!
The clinic that he is at can be contact at opdahlchiro@gmail.com.
PROGRAMMING INFORMATION
Strength Cycle Information
Our New Cycle started November 29th and will last for 4 weeks (Ending December 20th). This one will be Short and Sweet because we know the holidays get hectic. Our focus will be on two Power Lifts (Back Squat & Shoulder Press) and some Olympic Lifting. This cycle will focus on building the posterior chain, while also training your mindset to embrace the (sometimes) monotonous journey that is strength training. You will notice more core accessory work mixed in and front rack step-ups. Focus on these movements! They are important for building mid line stability and overall leg strength.
MONDAY
STRENGTH:
Hang Clean
Clean Deadlift
CONDITIONING:
Push Press
Pull Up
Shoulder To Overhead
Chest To Bar Pull Up
TUESDAY
STRENGTH:
Back Squat
CONDITIONING:
Row
Run
WEDNESDAY
CONDITIONING:
Dual Dumbbell Devil Press
Dual Dumbbell Thruster
Burpee Box Jump Over
ACCESSORY;
Toe To Bar Skills & Drills
THURSDAY
CONDITIONING:
Bike
Kettlebell Swing
GHD Sit Up
ACCESSORY:
Barbell Front Rack Step Up
FRIDAY
STRENGTH:
Shoulder Press
CONDITIONING:
Double Under
Wall Ball
Dual Dumbbell Step Ups
SATURDAY
FORTITUDE 8am:
Bike
Dumbbell Power Snatch
Dumbbell Hang Clean & Jerk
CROSSFIT 9am:
Bike
Power Snatch
Power Clean & Jerk
Comments