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STRENGTH CYCLE INFO!
WEEK 7 of 8 for our RUSSIAN STYLE STRENGTH CYCLE (DELOAD WEEK)
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
Back Squat
Deadlift
Bench Press
Shoulder Press
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
ANNOUNCEMENTS:
Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
The Wild One Triathlon!
Saturday, September 18th
Event page: "The Wild One" Triathlon
MONDAY
STRENGTH:
Bench Press
CONDITIONING:
Row
Pull Up
Shoulder To Overhead
TUESDAY
STRENGTH:
Bench Press
CONDITIONING:
Run
Squat Clean
WEDNESDAY
STRENGTH:
Back Squat
CONDITIONING:
Wall Ball
Deficit Push Up
Dumbbell Overhead Lunge
THURSDAY
STRENGTH:
Shoulder Press
CONDITIONING:
Bike
ACCESSORY:
Handstand Hold Progress
FRIDAY
STRENGTH:
Deadlift
CONDITIONING:
Power Snatch
Squat Snatch
Bar Facing Burpee Over Bar
SATURDAY (9/11 Fitness With Friends Tribute Workout)
CONDITIONING:
Row
Thruster
Pull Up
Lateral Burpee Over Bar
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