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NEW STRENGTH CYCLE STARTS THIS WEEK!
WEEK 1 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
Back Squat
Deadlift
Bench Press
Shoulder Press
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
Strict Pull Up Work 1x/Week
ANNOUNCEMENTS:
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
MONDAY
CONDITIONING:
Run
GHD Sit Up
Deadlift
STRENGTH:
Back Squat
TUESDAY
CONDITIONING:
Air Squat
Bike
STRENGTH:
Bench Press
WEDNESDAY
CONDITIONING:
Clean & Jerk
Burpee Box Jump Over
STRENGTH:
Deadlift
THURSDAY
CONDITIONING:
Double Under
Strict or Kipping Handstand Push Up
STRENGTH:
Shoulder Press
ACCESSORY:
Strict Pull Up
FRIDAY
DEPUTY BROWN HERO WOD:
SATURDAY
CONDITIONING:
Coach Travis's Choice