TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD
AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
NO CLASS SATURDAY 9/25 - THE WILD ONE TRIATHLON IS HAPPENING!
It was sadly postponed because of the weather last Saturday...
PROGRAMMING INFORMATION
CONGRATS TO EVERYONE LAST WEEK DURING TEST WEEK! THERE WAS A LOT OF WILD ONE PERSONAL RECORDS BEING MADE!
These next 2 weeks (until October 4th), you will see the following:
no structured strength work
longer workouts
more coaching time in classes
MONDAY
CONDITIONING:
Double Under
GHD Sit Up
Burpee Bar Muscle Up
TUESDAY
CONDITIONING:
Run
Bike
ACCESSORY:
Handstand Push Up Progress
WEDNESDAY
CONDITIONING:
Rope Climb
Row
THURSDAY
STRENGTH/CONDITIONING:
Power Clean & Jerk
FRIDAY
CONDITIONING:
Toe To Bar
Overhead Squat
SATURDAY
NO CLASS - THE WILD ONE TRIATHLON!