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Programming Movements 9/20-9/26/2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


NO CLASS SATURDAY 9/25 - THE WILD ONE TRIATHLON IS HAPPENING!


It was sadly postponed because of the weather last Saturday...






PROGRAMMING INFORMATION

CONGRATS TO EVERYONE LAST WEEK DURING TEST WEEK! THERE WAS A LOT OF WILD ONE PERSONAL RECORDS BEING MADE!


  • These next 2 weeks (until October 4th), you will see the following:

    • no structured strength work

    • longer workouts

    • more coaching time in classes


MONDAY


CONDITIONING:

  • Double Under

  • GHD Sit Up

  • Burpee Bar Muscle Up


TUESDAY


CONDITIONING:

  • Run

  • Bike

ACCESSORY:

  • Handstand Push Up Progress


WEDNESDAY


CONDITIONING:

  • Rope Climb

  • Row

THURSDAY


STRENGTH/CONDITIONING:

  • Power Clean & Jerk

FRIDAY


CONDITIONING:

  • Toe To Bar

  • Overhead Squat


SATURDAY


NO CLASS - THE WILD ONE TRIATHLON!

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