Programming Movements 9/20-9/26/2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES

NO CLASS SATURDAY 9/25 - THE WILD ONE TRIATHLON IS HAPPENING!

It was sadly postponed because of the weather last Saturday...

PROGRAMMING INFORMATION

CONGRATS TO EVERYONE LAST WEEK DURING TEST WEEK! THERE WAS A LOT OF WILD ONE PERSONAL RECORDS BEING MADE!

• These next 2 weeks (until October 4th), you will see the following:

  • no structured strength work

  • longer workouts

  • more coaching time in classes

MONDAY

CONDITIONING:

• Double Under

• GHD Sit Up

• Burpee Bar Muscle Up

TUESDAY

CONDITIONING:

• Run

• Bike

ACCESSORY:

• Handstand Push Up Progress

WEDNESDAY

CONDITIONING:

• Rope Climb

• Row
  

THURSDAY

STRENGTH/CONDITIONING:

• Power Clean & Jerk

FRIDAY

CONDITIONING:

• Toe To Bar

• Overhead Squat

SATURDAY

NO CLASS - THE WILD ONE TRIATHLON!