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Programming Movements 8/9-8/14/2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES





NEW STRENGTH CYCLE!

WEEK 3 of 8 for our RUSSIAN STYLE STRENGTH CYCLE


STRENGTH CYCLE NOTES:

  • 8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:

    • Back Squat

    • Deadlift

    • Bench Press

    • Shoulder Press

  • 2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).

  • Gymnastics Work 1x/Week

ANNOUNCEMENTS:


August Schedule Changes!

  • Monday, Wednesday, Friday: NOON CLASS ADDED

  • Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS

  • Click HERE to see our full schedule.

Mini One Triathlon!


MONDAY


STRENGTH:

  • Deadlift

CONDITIONING:

  • Toe To Bar

  • Bike

  • Clean & Jerk


TUESDAY


STRENGTH:

  • Shoulder Press

STRENGTH:

  • Push Up

  • Ring Row

  • Sit Up

  • Air Squat


WEDNESDAY


STRENGTH:

  • Back Squat

CONDITIONING:

  • Double Under

  • Power Snatch

THURSDAY


STRENGTH:

  • Bench Press

CONDITIONING:

  • Wall Ball

  • Run


FRIDAY


CONDITIONING:

  • Row

  • Dumbbell Hang Power Clean & Jerk

  • Burpee Over Rower

ACCESSORY:

  • Gymnastic Skill Work


SATURDAY


CONDITIONING:

  • Coach Travis's Choice

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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