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NEW STRENGTH CYCLE!
WEEK 3 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
Back Squat
Deadlift
Bench Press
Shoulder Press
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
Gymnastics Work 1x/Week
ANNOUNCEMENTS:
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
Mini One Triathlon!
Friday, August 20th - All classes!
A min version of our big event in September "The Wild One" Triathlon
MONDAY
STRENGTH:
Deadlift
CONDITIONING:
Toe To Bar
Bike
Clean & Jerk
TUESDAY
STRENGTH:
Shoulder Press
STRENGTH:
Push Up
Ring Row
Sit Up
Air Squat
WEDNESDAY
STRENGTH:
Back Squat
CONDITIONING:
Double Under
Power Snatch
THURSDAY
STRENGTH:
Bench Press
CONDITIONING:
Wall Ball
Run
FRIDAY
CONDITIONING:
Row
Dumbbell Hang Power Clean & Jerk
Burpee Over Rower
ACCESSORY:
Gymnastic Skill Work
SATURDAY
CONDITIONING:
Coach Travis's Choice