Programming Movements 8/9-8/14/2021

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AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES

NEW STRENGTH CYCLE!

WEEK 3 of 8 for our RUSSIAN STYLE STRENGTH CYCLE

STRENGTH CYCLE NOTES:

• 8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:

  • Back Squat

  • Deadlift

  • Bench Press

  • Shoulder Press

• 2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).

• Gymnastics Work 1x/Week

ANNOUNCEMENTS:

August Schedule Changes!

• Monday, Wednesday, Friday: NOON CLASS ADDED

• Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS

• Click HERE to see our full schedule.

Mini One Triathlon!

• Friday, August 20th - All classes!

• A min version of our big event in September "The Wild One" Triathlon

MONDAY

STRENGTH:

• Deadlift

CONDITIONING:

• Toe To Bar

• Bike

• Clean & Jerk

TUESDAY

STRENGTH:

• Shoulder Press

STRENGTH:

• Push Up

• Ring Row

• Sit Up

• Air Squat

WEDNESDAY

STRENGTH:

• Back Squat

CONDITIONING:

• Double Under

• Power Snatch

THURSDAY

STRENGTH:

• Bench Press

CONDITIONING:

• Wall Ball

• Run

FRIDAY

CONDITIONING:

• Row

• Dumbbell Hang Power Clean & Jerk

• Burpee Over Rower

ACCESSORY:

• Gymnastic Skill Work

SATURDAY

CONDITIONING:

• Coach Travis's Choice