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AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
THE MINI ONE TRIATHLON IS THIS FRIDAY!
NEW STRENGTH CYCLE!
WEEK 4 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
Back Squat
Deadlift
Bench Press
Shoulder Press
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
Gymnastics Work 1x/Week
ANNOUNCEMENTS:
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
Mini One Triathlon!
THIS Friday, August 20th - All classes!
A mini version of our big event in September "The Wild One" Triathlon
MONDAY
STRENGTH:
Back Squat
CONDITIONING:
Row
Toe To Bar
Burpee
TUESDAY
STRENGTH:
Bench Press
STRENGTH:
Clean & Jerk
Pull Up
GHD Sit Up
WEDNESDAY
STRENGTH:
Deadlift
CONDITIONING:
Double Under
Dual Dumbbell Thruster
THURSDAY
STRENGTH:
Shoulder Press
CONDITIONING:
Bike
Hand Release Push Up
Sandbag/D Ball Over Bar
FRIDAY - THE MINI ONE TRIATHLON
CONDITIONING:
Burpee Over Bar
Clean & Jerk
Snatch
Row
Bike
Run
SATURDAY
CONDITIONING:
Coach Travis's Choice
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