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PROGRAMMING INFORMATION
Strength Cycle Information
New Strength Cycle: January 10th - February 28th!
This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.
MONDAY
STRENGTH:
Back Squat
CONDITIONING:
GHD Sit Up
Thruster
Burpee Box Jump Over
TUESDAY
STRENGTH:
Bench Press
CONDITIONING:
Bike
Pull Up
Bench Press
WEDNESDAY
STRENGTH:
Power Snatch
CONDITIONING:
Double Under
Kettlebell Swing
Sit Up
THURSDAY
STRENGTH:
Deadlift
CONDITIONING:
Bike Erg
Deadlift
Front Squat
FRIDAY
CONDITIONING:
Open 22.2
SATURDAY
CONDITIONING:
Bike Erg
Row
Double Under
Power Clean & Jerk
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout