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Programming Movements 2/28-3/5/2022

Updated: Feb 28

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PROGRAMMING INFORMATION


Strength Cycle Information

New Strength Cycle: January 10th - February 28th!


This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.


MONDAY


STRENGTH:

  • Back Squat

CONDITIONING:

  • GHD Sit Up

  • Thruster

  • Burpee Box Jump Over

TUESDAY


STRENGTH:

  • Bench Press

CONDITIONING:

  • Bike

  • Pull Up

  • Bench Press


WEDNESDAY


STRENGTH:

  • Power Snatch

CONDITIONING:

  • Double Under

  • Kettlebell Swing

  • Sit Up

THURSDAY


STRENGTH:

  • Deadlift

CONDITIONING:

  • Bike Erg

  • Deadlift

  • Front Squat


FRIDAY


CONDITIONING:

  • Open 22.2


SATURDAY


CONDITIONING:

  • Bike Erg

  • Row

  • Double Under

  • Power Clean & Jerk


SUNDAY


CONDITIONING:

  • Coach's Choice Hero Workout

  • Optional Bike Erg Workout




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