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Strength Cycle Information
New Strength Cycle: January 10th - February 28th!
This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.
GHD Sit Up
Burpee Box Jump Over
Power Clean & Jerk
Coach's Choice Hero Workout
Optional Bike Erg Workout