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PROGRAMMING INFORMATION
Strength Cycle Information
New Strength Cycle will start January 10th!
We will take a 2 week break from any structured strength week! We will keep you guys posted on the details of the next cycle before we start in on the 10th!
MONDAY
CONDITIONING:
Overhead Squat
Strict Handstand Push Up
Front Squat
Handstand Push Up
ACCESSORY:
Single Dumbbell Bench Press
Standing Tricep Extension
TUESDAY
CONDITIONING:
Bike
Sandbag Clean / Power Clean
Bar Muscle Up / Burpee Pull Up
ACCESSORY:
Dumbbell Bent Over Row
Single Dumbbell Waiter Hold Curl
WEDNESDAY
CONDITIONING:
Double Under
Walll Walk
ACCESSORY;
Toe To Bar Skills & Drills
THURSDAY
CONDITIONING:
Sumo Deadlift High Pull
Wall Ball
ACCESSORY:
One & a Half Goblet Squat
FRIDAY
CONDITIONING:
Row
Pull Up
Dumbbell Bench Press
GHD Sit Up
ACCESSORY:
Single Dumbbell Shoulder Press
GHD Hip Raise
SATURDAY
FORTITUDE 8am:
Zombie Climb
Medicine Ball Ground To Overhead
Medicine Ball Step Over
CROSSFIT 9am:
Rope Climb
Power Snatch
Power Clean & Jerk
Box Jump Over