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Week 6 of 6 for Strength Cycle
This strength cycle focuses on the in-between lifts of Olympic Lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks.
Days that are labeled "Work up to a Heavy" means we want to see you athletes reach a top weight (within your limitations) in 5-6 working sets.
What you will see this week:
Day 1: Overhead Squat
Day 2: Push Jerk
Day 3: Snatch + Clean & Jerk
Toe To Bar
Dumbbell Hang Power Clean & Jerk
Clean & jerk
Strict Handstand Push Up
Bar Muscle Up
THURSDAY (VETERAN'S DAY)
Partner Workout "Chad" - 1000 Weighted Step Ups
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
GHD Sit Up
Chest To Bar Pull Up
Handstand Skills & Drills
Dumbbell Hang Snatch
Dumbbell Goblet Hold