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PROGRAMMING INFORMATION
Week 6 of 6 for Strength Cycle
This strength cycle focuses on the in-between lifts of Olympic Lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks.
Days that are labeled "Work up to a Heavy" means we want to see you athletes reach a top weight (within your limitations) in 5-6 working sets.
What you will see this week:
Day 1: Overhead Squat
Day 2: Push Jerk
Day 3: Snatch + Clean & Jerk
MONDAY
STRENGTH:
Overhead Squat
CONDITIONING:
Bike
Toe To Bar
Wall Ball
TUESDAY
STRENGTH:
Push Jerk
CONDITIONING:
Row
Dumbbell Hang Power Clean & Jerk
Push Up
WEDNESDAY
STRENGTH:
Snatch
Clean & jerk
CONDITIONING:
Double Under
Deadlift
Strict Handstand Push Up
Bar Muscle Up
THURSDAY (VETERAN'S DAY)
CONDITIONING:
Partner Workout "Chad" - 1000 Weighted Step Ups
Dedicated to Chad Michael Wilkinson of the US Navy who died on October 29, 2018, in Virginia Beach on active duty after 22 years of service.
FRIDAY
CONDITIONING:
GHD Sit Up
Chest To Bar Pull Up
ACCESSORY:
Handstand Skills & Drills
SATURDAY
FORTITUDE 8am:
Row
Dumbbell Hang Snatch
Dumbbell Goblet Hold
CROSSFIT 9am:
Coaches' Choice
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