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Programming Movements 10/18-10/23/2021

TO SEE FULL PROGRAMMING DOWNLOAD SUGARWOD

AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES


OCTOBER NEWS!

  • Fortitude classes are LIVE!

    • 10am on Monday - Friday

    • 630pm Monday, Wednesday, Friday

    • 8am on Saturday




PROGRAMMING INFORMATION


Week 3 of 6 for Strength Cycle


  • This strength cycle focuses on the in-between lifts of Olympic Lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks.

  • Days that are labeled "Work up to a Heavy" means we want to see you athletes reach a top weight (within your limitations) in 5-6 working sets.

What you will see this week:

  • Day 1: Heavy Snatch Push Press + Overhead Squat (2+1)

  • Day 2: 5 x 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

  • Day 3: 10 Clean and Jerk Singles (70-80%)


MONDAY


STRENGTH:

  • Snatch Push Press

  • Overhead Squat

CONDITIONING:

  • Burpee Box Jump Over

  • Row

  • Power Snatch


TUESDAY


STRENGTH:

  • Deadlift

  • Hang Power Clean

  • Push Jerk

CONDITIONING:

  • Deadlift

  • Handstand Push Up

ACCESSORY:

  • Strict Pull Up

  • Body Row


WEDNESDAY


CONDITIONING:

  • Bike

  • Dual Dumbbell Walking Lunge

  • Push Up

ACCESSORY:

  • Handstand Skills & Drills

THURSDAY


STRENGTH:

  • Clean & Jerk

CONDITIONING:

  • Wall Ball

  • Pull Up

  • Box Jump

FRIDAY


CONDITIONING:

  • Run

  • GHD Sit Up

  • Double Under


SATURDAY


FORTITUDE 8am:

  • Bike

  • Box Jump Over

  • Row

  • Plate Ground To Overhead

  • Burpee

  • Ski / Run

CROSSFIT 9am:

  • Coaches' Choice



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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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