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Noon class ALL WEEK!
Fortitude classes are LIVE!
10am on Monday - Friday
630pm Monday, Wednesday, Friday
8am on Saturday
Week 2 of 6 for Strength Cycle
This strength cycle focuses on the in-between lifts of Olympic Lifting. We want to develop a proper setup during the descent and transition to overhead movements during these six weeks.
Days that are labeled "Work up to a Heavy" means we want to see you athletes reach a top weight (within your limitations) in 5-6 working sets.
What you will see this week:
Heavy Front Squat + Push Press + Push Jerk (2+1+1)
5 x 3 Snatch Deadlift + 2 Power Snatch
Toe To Bar
Handstand Skills & Drills
GHD Sit Up
Burpee Box Jump Over
Single Arm Dumbbell Bench Press
Single Leg Hip Bridge
Dumbbell Power Clean
Dumbbell Front Squat