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It is the year 2022 already!
To get you going on your fitness goals we have an offer for YOU whether you are a current member or you become a member!
If you become a new Untamed member and sign up for a monthly membership, we will give you 22% off your first month!
If you are a current member and you refer someone to us and they become a member, you will receive 22% off your NEXT month along with your friend receiving 22% off their first month! Let's help each other out and get fit together! Stay Wild in 2022!
PROGRAMMING INFORMATION
Strength Cycle Information
New Strength Cycle will start January 10th!
We will take a 2 week break from any structured strength week! We will keep you guys posted on the details of the next cycle before we start in on the 10th!
MONDAY
CONDITIONING:
Bike
ACCESSORY:
Dumbbell Bench
Standing Tricep Extension
TUESDAY
CONDITIONING:
Row
Handstand Push Up
Power Clean
Toe To Bar
ACCESSORY:
Strict Pull Up
Dumbbell Curl
WEDNESDAY
CONDITIONING:
Dumbbell Front Rack Lunge
Dumbbell Deadlift
Bar Muscle Up
ACCESSORY;
Spanish Squat
Dumbbell Calf Raise
THURSDAY
CONDITIONING:
Wall Ball
Ring Row / Body Row
Deficit Push Up
Burpee Box Get Over
ACCESSORY:
Dumbbell Shoulder Press
GHD Hip Raise
FRIDAY
CONDITIONING:
Double Under
Power Snatch
ACCESSORY:
Toe To Bar Skills & Drills
SATURDAY
FORTITUDE 8am:
Dumbbell Devils Press
V Up
Shoulder Tap
CROSSFIT 9am:
Row
Front Squat
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