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PROGRAMMING INFORMATION
Strength Cycle Information
New Strength Cycle: January 10th - February 28th!
This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, Bench Press), where we will hit some maxes early on and retest again at the end. Also, we will take the Olympic Lifting down in weight and just focus on light barbell cycling to help prepare for the Open. The cycle will last 8 weeks (Jan 10th - Feb 28th), putting us at the second week of the 2022 CrossFit Open.
MONDAY
STRENGTH:
Back Squat
CONDITIONING:
Bike Erg
Wall Ball
Sit Up
Double Under
TUESDAY
STRENGTH:
Bench Press
CONDITIONING:
Dumbbell Snatch
Toe To Bar
Burpee Over Dumbbell
WEDNESDAY
STRENGTH:
Power Clean & Jerk
CONDITIONING:
Airdyne Bike
Box Jump
Muscle Up
Bike Erg
Handstand Walk
THURSDAY
STRENGTH:
Deadlift
CONDITIONING:
GHD Sit Up
Back Squat
Handstand Push Up
"CHIPPER" FRIDAY
CONDITIONING:
TBA
SATURDAY
CONDITIONING:
Airdyne Bike
Rope Climb
Hang Squat Clean
Sit Up
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout