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NEW STRENGTH CYCLE!
WEEK 2 of 8 for our RUSSIAN STYLE STRENGTH CYCLE
STRENGTH CYCLE NOTES:
8 Weeks Long - We will perform a version of the Russian Squat Cycle with 4 lifts:
Back Squat
Deadlift
Bench Press
Shoulder Press
2-4x's Per Week - This means that we will have 1 strength piece with a longer Metcon on someday's, and on others, we will have 2 strength pieces with a shorter Metcon. The plan will be to perform strength sessions before or after the metcon to hit different stimulus (lifting when fresh and under fatigue).
Gymnastics Work 1x/Week
ANNOUNCEMENTS:
August Schedule Changes!
Monday, Wednesday, Friday: NOON CLASS ADDED
Tuesday & Thursdays: 630P ONLY AVAILABLE ON THOSE DAYS
Click HERE to see our full schedule.
MONDAY
STRENGTH:
Bench Press
CONDITIONING:
Deadlift
Push Up
Box Jump
TUESDAY
STRENGTH:
Back Squat
STRENGTH:
Row
Thruster
Pull Up
Chest To Bar Pull Up
WEDNESDAY
STRENGTH:
Shoulder Press
CONDITIONING:
Bike
Dumbbell Push Press
Bar Muscle Up / Burpee Pull Up
THURSDAY
STRENGTH:
Deadlift
CONDITIONING:
Power Snatch
Synchro Bar Facing Burpee
FRIDAY
CONDITIONING:
Run
Deficit Push Up / Dual Dumbbell Bench Press
Double Under
ACCESSORY:
Muscle Up Skill Work
SATURDAY
CONDITIONING:
Coach Travis's Choice
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