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AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
DELOAD WEEK!
We will be taking a small two week break from all the weightlifting we have been doing the past 8 weeks. You will see more accessory strength work along with conditioning work.
MONDAY
CONDITIONING:
Burpee Over Rower
Row
ACCESSORY:
Strict Pull Up
TUESDAY
CONDITIONING:
Double Dumbbell Power Clean
GHD Sit Up
ACCESSORY:
Bench Press
WEDNESDAY
CONDITIONING:
Bike
STRENGTH:
Kipping Chest To Bar Pull Up
High Box Jump
THURSDAY
CONDITIONING:
Walking Lunge
Burpee Box Jump Over
STRENGTH:
Reverse Grip Incline Dumbbell Bench Press
Banded Bent Over Tricep Extension
FRIDAY
CONDITIONING:
Run
Kettlebell Swing
Pull Up
STRENGTH:
Alternating Dumbbell Bench Press
Banded Single Arm Standing Tricep Extension
SATURDAY
CONDITIONING:
Coach Travis's Choice