PROGRAMMING INFO
Hi Untamed Crew!
As usual, here is the most important information about this week's training and current progressions!
1) TUE - We start into a 4-week Handstand Hold/ handstand walk progression. Similar to the handstand Push-Up progression, we will work on positional strength and the skill for the walk and handstand Hold.
We know not everybody needs to learn a handstand walk but learning a new skill strengthens the mind-muscle connection and challenges the athletes to improve the feeling of their bodies
2) WED - we also start into a fun leg endurance cycle. This is a 4-week cycle that will improve leg endurance, focus on an efficient wall ball movement, and a strong core. We keep the same combination of Front Squats and Wall Balls throughout the whole 4-week cycle.
3) It is the first Friday of the month, which means we will get after a CrossFit Benchmark! We are getting after a class - DT!
At the beginning of October, we change the class structure again:
MO - Weightlifting
TUE - Skill
WED - Strength
THU - Conditioning
FRI - Skill/Strength
SAT - Team Wod
SUN - Sunday Funday!
As always, Stay Wild & have fun with this weeks training!
MONDAY
STRENGTH
Front Squat
WOD
Row
Burpee Over Rower
Deadlift
TUESDAY
WOD
Row
Toe To Bar
Bike
Wall Ball
ACCESSORY
Pause Bench Press
WEDNESDAY
STRENGTH
Power Clean
WOD
Run
Double Under
Power Clean
THURSDAY
SKILL
Strict Handstand Push Up
Kipping Handstand Push Up
WOD
Power Snatch
Pull Up
Bar Facing Burpee
FRIDAY
WOD
Air Bike
Box Jump
Back Rack Lunge
Sit Up
Double Under
Run
Front Squat
Back Squat
Bike Erg
Rope Climb
SATURDAY
WOD
Row/Ski/Bike Erg
Deadlift
Hang Clean
Shoulder To Overhead
Comments