MURPH WEEK!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

Check our last blog post about the programming!

MONDAY

CONDITIONING:

• Run

• Squat Snatch

ACCESSORY:

• Ring Push Up

• Ring Row

• Dumbbell Curl

• Overhead Plate Sit Up

• Side Plank

• Plank
  

TUESDAY

CONDITIONING:

• Air Bike

• Row

ACCESSORY:

• Dumbbell Skull Crusher

• Tricep Dumbbell French Press

WEDNESDAY

CONDITIONING:

• Wall Ball

• Rope Climb

ACCESSORY:

• Single Leg Dumbbell Romanian Deadlift

• Dumbbell Calf Raise
  

THURSDAY

CONDITIONING:

• Bike Erg

• Jumping Lunge

• Clean

FRIDAY

CONDITIONING:

• Run

• Pull Up

• Push Up

• Air Squat

SATURDAY

CONDITIONING:

• Medicine Ball Sit Up

• Double Under

• Hang Snatch

• Run

SUNDAY

CONDITIONING:

• Coach's Choice Hero Workout

• Optional Bike Erg Workout

• Optional Mono-structural Workout