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Check our last blog post about the programming!
MONDAY
CONDITIONING:
Run
Squat Snatch
ACCESSORY:
Ring Push Up
Ring Row
Dumbbell Curl
Overhead Plate Sit Up
Side Plank
Plank
TUESDAY
CONDITIONING:
Air Bike
Row
ACCESSORY:
Dumbbell Skull Crusher
Tricep Dumbbell French Press
WEDNESDAY
CONDITIONING:
Wall Ball
Rope Climb
ACCESSORY:
Single Leg Dumbbell Romanian Deadlift
Dumbbell Calf Raise
THURSDAY
CONDITIONING:
Bike Erg
Jumping Lunge
Clean
FRIDAY
CONDITIONING:
Run
Pull Up
Push Up
Air Squat
SATURDAY
CONDITIONING:
Medicine Ball Sit Up
Double Under
Hang Snatch
Run
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout
Optional Mono-structural Workout