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MURPH WEEK!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



Check our last blog post about the programming!



MONDAY


CONDITIONING:

  • Run

  • Squat Snatch

ACCESSORY:

  • Ring Push Up

  • Ring Row

  • Dumbbell Curl

  • Overhead Plate Sit Up

  • Side Plank

  • Plank

TUESDAY


CONDITIONING:

  • Air Bike

  • Row

ACCESSORY:

  • Dumbbell Skull Crusher

  • Tricep Dumbbell French Press


WEDNESDAY


CONDITIONING:

  • Wall Ball

  • Rope Climb

ACCESSORY:

  • Single Leg Dumbbell Romanian Deadlift

  • Dumbbell Calf Raise

THURSDAY


CONDITIONING:

  • Bike Erg

  • Jumping Lunge

  • Clean


FRIDAY


CONDITIONING:

  • Run

  • Pull Up

  • Push Up

  • Air Squat


SATURDAY


CONDITIONING:

  • Medicine Ball Sit Up

  • Double Under

  • Hang Snatch

  • Run


SUNDAY


CONDITIONING:

  • Coach's Choice Hero Workout

  • Optional Bike Erg Workout

  • Optional Mono-structural Workout




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