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Movements for 5/30-6/4/2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




CrossFit Kids is BACK!

Check our our CrossFit Kids page for more info.


PROGRAMMING INFORMATION


Strength Cycle Information

Check our blog post about the new cycle coming up that was posted about a week ago!


MONDAY


CONDITIONING:

  • Walking Lunge

  • Kettlebell Swing

ACCESSORY:

  • Strict Press

  • Arnold Press

  • Dumbbell Lateral Raise

  • Lateral Banded Walk

TUESDAY


CONDITIONING:

  • Row

  • Air Bike

  • Bike Erg

ACCESSORY:

  • Elevated Toe Dumbbell Romanian Deadlift


WEDNESDAY


CONDITIONING:

  • Dumbbell Snatch

  • Burpee Over Dumbbell

  • Toe To Bar

ACCESSORY:

  • Banded Chest Fly

  • Barbell Curl

THURSDAY


CONDITIONING:

  • Double Under

  • Power Clean

ACCESSORY:

  • Single Arm Banded Tricep Extension

  • Weighted Hip Thrust


FRIDAY


CONDITIONING:

  • Air Bike

  • Dumbbell Bench Press

  • Silder Tuck In

  • Single Dumbbell Bicep Curl

  • Single Dumbbell Tricep Extension

  • Pull Up

  • Dumbbell Burpee

  • Farmer's Carry

  • Rope Climb / Burpee


SATURDAY - Rowing Clinic at 9 or 10am


CONDITIONING:

  • Run

  • Back Squat

  • Box Jump Over

  • Medicine Ball Sit Up

  • Strict Handstand Push Up


SUNDAY


CONDITIONING:

  • Coach's Choice Hero Workout

  • Optional Bike Erg Workout




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