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CrossFit Kids is BACK!
Check our our CrossFit Kids page for more info.
PROGRAMMING INFORMATION
Strength Cycle Information
Check our blog post about the new cycle coming up that was posted about a week ago!
MONDAY
CONDITIONING:
Walking Lunge
Kettlebell Swing
ACCESSORY:
Strict Press
Arnold Press
Dumbbell Lateral Raise
Lateral Banded Walk
TUESDAY
CONDITIONING:
Row
Air Bike
Bike Erg
ACCESSORY:
Elevated Toe Dumbbell Romanian Deadlift
WEDNESDAY
CONDITIONING:
Dumbbell Snatch
Burpee Over Dumbbell
Toe To Bar
ACCESSORY:
Banded Chest Fly
Barbell Curl
THURSDAY
CONDITIONING:
Double Under
Power Clean
ACCESSORY:
Single Arm Banded Tricep Extension
Weighted Hip Thrust
FRIDAY
CONDITIONING:
Air Bike
Dumbbell Bench Press
Silder Tuck In
Single Dumbbell Bicep Curl
Single Dumbbell Tricep Extension
Pull Up
Dumbbell Burpee
Farmer's Carry
Rope Climb / Burpee
SATURDAY - Rowing Clinic at 9 or 10am
CONDITIONING:
Run
Back Squat
Box Jump Over
Medicine Ball Sit Up
Strict Handstand Push Up
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout