Movements for 5/30-6/4/2022

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

CrossFit Kids is BACK!

Check our our CrossFit Kids page for more info.

Kids Classes

PROGRAMMING INFORMATION

Strength Cycle Information

Check our blog post about the new cycle coming up that was posted about a week ago!

MONDAY

CONDITIONING:

• Walking Lunge

• Kettlebell Swing

ACCESSORY:

• Strict Press

• Arnold Press

• Dumbbell Lateral Raise

• Lateral Banded Walk
  

TUESDAY

CONDITIONING:

• Row

• Air Bike

• Bike Erg

ACCESSORY:

• Elevated Toe Dumbbell Romanian Deadlift

WEDNESDAY

CONDITIONING:

• Dumbbell Snatch

• Burpee Over Dumbbell

• Toe To Bar

ACCESSORY:

• Banded Chest Fly

• Barbell Curl
  

THURSDAY

CONDITIONING:

• Double Under

• Power Clean

ACCESSORY:

• Single Arm Banded Tricep Extension

• Weighted Hip Thrust

FRIDAY

CONDITIONING:

• Air Bike

• Dumbbell Bench Press

• Silder Tuck In

• Single Dumbbell Bicep Curl

• Single Dumbbell Tricep Extension

• Pull Up

• Dumbbell Burpee

• Farmer's Carry

• Rope Climb / Burpee

SATURDAY - Rowing Clinic at 9 or 10am

CONDITIONING:

• Run

• Back Squat

• Box Jump Over

• Medicine Ball Sit Up

• Strict Handstand Push Up

SUNDAY

CONDITIONING:

• Coach's Choice Hero Workout

• Optional Bike Erg Workout