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Need or want help with your nutrition??
Let Coach Haley help you for 6 weeks! She will not only help educate you on what to eat but she will provide you with the following:
Your personal macros based on your goals!
Offer 3 check-ins through the 6 weeks: beginning - middle - end.
Body measurements
Body weight
BMI
Photo (optional)
Monitor you on MyFitnessPal to keep you going on the right path!
Offer you a good food list
Offer you a discounted 1st Phorm package
(only available if you register a week before May 2nd)
Send weekly educational information on proper nutrition
This 6-week challenge with Coach Haley will be $120 which is only $20 a week!
That includes her personally checking in with you to make sure you are dedicated to this challenge to better yourself and your overall health!
Here is a Preview of the weeks and what you can expect...
WEEK 0 - She will be figuring out Macros for YOU, getting your first check in measurements, and let her or Coach KP know you would like to pre-order the discount 1st phorm package we will be offering to you. Get invited to the Facebook group and join “myfitnesspal” App! To start the challenge you will be educated on how to measure and track your food.
WEEK 1 - You will be educating on important Vitamins and supplements based on YOUR needs (weight loss, athletic performance etc...
WEEK 2 - We will be going over meal planning and sharing easy go-to recipe
WEEK 3- You will be educated on how and when to eat!
WEEK 4 - How to Grocery Shop... and not get sucked into the junk trap ... PLUS a few "staples"
that are good to have on hand when you are in a pinch
WEEK 5- Re- visit Macros and Goals... are you still on track?
WEEK 6- How not to get stuck ... How to stay on track throughout the year!
PROGRAMMING INFORMATION
Strength Cycle Information
This will be a 9-week cycle, focusing more on the heavier Olympic lifting (Snatch/Clean), looking to lift 3 days a week while mixing in some Jerks, Front Squats, and Deadlifts. We want the focus to be on replicating good quality lifts, rep after rep. The Jerk is separated from the Clean to fixate on one movement at a time.
MONDAY
CONDITIONING:
Run
Pull Up
Push Up
Air Squat
TUESDAY
STRENGTH:
Snatch
Snatch Grip Deadlift
CONDITIONING:
Bike Erg
Kettlebell Swing
Strict Handstand Push Up
WEDNESDAY
STRENGTH:
Power Clean
Front Squat
CONDITIONING:
Deadlift
Burpee Box Get Over
Row
THURSDAY
STRENGTH:
Snatch Push Press
Snatch Balance
CONDITIONING:
Airdyne
Double Under
Shoulder To Overhead
FRIDAY
CONDITIONING:
Run / Bike Erg
Double Under
Sit Up
Push Up
Goblet Lunge Lunge Squat
Waiter Carry
Rope Climb / Burpee
SATURDAY
CONDITIONING:
Airdyne Bike
Front Squat
Assault Bike
Medicine Ball Sit Up
Overhead Squat
ACCESSORY:
Bodybuilding Pump Session
SUNDAY
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout