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Movements 4/18-4/24/2022 & Nutrition Challenge!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON



Need or want help with your nutrition??


Let Coach Haley help you for 6 weeks! She will not only help educate you on what to eat but she will provide you with the following:

  • Your personal macros based on your goals!

  • Offer 3 check-ins through the 6 weeks: beginning - middle - end.

  • Body measurements

  • Body weight

  • BMI

  • Photo (optional)

  • Monitor you on MyFitnessPal to keep you going on the right path!

  • Offer you a good food list

  • Offer you a discounted 1st Phorm package

  • (only available if you register a week before May 2nd)

  • Send weekly educational information on proper nutrition


This 6-week challenge with Coach Haley will be $120 which is only $20 a week!

That includes her personally checking in with you to make sure you are dedicated to this challenge to better yourself and your overall health!

Here is a Preview of the weeks and what you can expect...

WEEK 0 - She will be figuring out Macros for YOU, getting your first check in measurements, and let her or Coach KP know you would like to pre-order the discount 1st phorm package we will be offering to you. Get invited to the Facebook group and join “myfitnesspal” App! To start the challenge you will be educated on how to measure and track your food.


WEEK 1 - You will be educating on important Vitamins and supplements based on YOUR needs (weight loss, athletic performance etc...


WEEK 2 - We will be going over meal planning and sharing easy go-to recipe

WEEK 3- You will be educated on how and when to eat!


WEEK 4 - How to Grocery Shop... and not get sucked into the junk trap ... PLUS a few "staples"

that are good to have on hand when you are in a pinch


WEEK 5- Re- visit Macros and Goals... are you still on track?


WEEK 6- How not to get stuck ... How to stay on track throughout the year!


PROGRAMMING INFORMATION


Strength Cycle Information

This will be a 9-week cycle, focusing more on the heavier Olympic lifting (Snatch/Clean), looking to lift 3 days a week while mixing in some Jerks, Front Squats, and Deadlifts. We want the focus to be on replicating good quality lifts, rep after rep. The Jerk is separated from the Clean to fixate on one movement at a time.


MONDAY


CONDITIONING:

  • Run

  • Pull Up

  • Push Up

  • Air Squat

TUESDAY


STRENGTH:

  • Power Snatch

  • Overhead Squat

CONDITIONING:

  • Kettlebell Swing

  • Box Jump Over

ACCESSORY:

  • Dead Hang

  • Plank Hold


WEDNESDAY


STRENGTH:

  • Clean

  • Clean Deadlift

CONDITIONING:

  • Double Under

  • Handstand Push Up

THURSDAY


STRENGTH:

  • Push Press

  • Split Jerk

CONDITIONING:

  • Row

  • Walking Lunge

  • Power Clean


FRIDAY


CONDITIONING:

  • TBA


SATURDAY


CONDITIONING:

  • Toe To Bar

  • Thruster

  • Double Under

ACCESSORY:

  • Bodybuilding Pump Session


SUNDAY


CONDITIONING:

  • Coach's Choice Hero Workout

  • Optional Bike Erg Workout




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