De load week!
Boot Camp Bring A Friend this Thursday night 7:30pm
Strength Tempo Overhead Squat
3 Sets of 1 5 Second Negative + 2 Second Pause in bottom
Sets: 50-55-60%
Then:
Pausing Overhead Squat
3 Sets of 1 2 Second Pause in Bottom (Normal Speed Down)
Sets: 65-70-75%
Conditioning "Hot Mess"
2 Rounds: 25 Overhead Squats (95/65) 35/25 Calorie Row
Rx+ 115/85# & same calorie Assault Bike
