top of page
Search

Monday 9/9

De load week!

Boot Camp Bring A Friend this Thursday night 7:30pm

Strength Tempo Overhead Squat

3 Sets of 1 5 Second Negative + 2 Second Pause in bottom

Sets: 50-55-60%

Then:

Pausing Overhead Squat

3 Sets of 1 2 Second Pause in Bottom (Normal Speed Down)

Sets: 65-70-75%

Conditioning "Hot Mess"

2 Rounds: 25 Overhead Squats (95/65) 35/25 Calorie Row

Rx+ 115/85# & same calorie Assault Bike

Great Job this weekend at Booties In Action!

78 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

Comments


bottom of page