Sep 29, 20191 min readMonday 9/30Snatch Work 15:00 To build to a heavy Single (Power or Squat) Conditioning "Snake Bite"21-15-9: Squat Snatch (95/65) Chest to Bar Pull-upsCongrats to Destany and Travis who competed this weekend at Wodtoberfest! They took 8th out of 18 and both kicked ass on the lifting!
Snatch Work 15:00 To build to a heavy Single (Power or Squat) Conditioning "Snake Bite"21-15-9: Squat Snatch (95/65) Chest to Bar Pull-upsCongrats to Destany and Travis who competed this weekend at Wodtoberfest! They took 8th out of 18 and both kicked ass on the lifting!