Monday 9/30

Snatch Work 15:00 To build to a heavy Single (Power or Squat)

Conditioning "Snake Bite"

21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups

Congrats to Destany and Travis who competed this weekend at Wodtoberfest! They took 8th out of 18 and both kicked ass on the lifting!