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Monday 9/30

Snatch Work 15:00 To build to a heavy Single (Power or Squat)

Conditioning "Snake Bite"

21-15-9: Squat Snatch (95/65) Chest to Bar Pull-ups

Congrats to Destany and Travis who competed this weekend at Wodtoberfest! They took 8th out of 18 and both kicked ass on the lifting!


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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