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Monday 9/28

Strength

Back Squat

3 reps every 90 seconds for 8 sets


Conditioning

For Time:

500/400m Row (30/24 Calorie Assault Bike)

100 double unders

200ft Farmer Carry (70s/50s)

100 double unders

500/400m Row (30/24 Calorie Assault Bike)

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