Strength
Back Squat
3 reps every 90 seconds for 8 sets
Conditioning
For Time:
500/400m Row (30/24 Calorie Assault Bike)
100 double unders
200ft Farmer Carry (70s/50s)
100 double unders
500/400m Row (30/24 Calorie Assault Bike)
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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