Monday 9/28

Sep 27, 20201 min read

Strength

Back Squat

3 reps every 90 seconds for 8 sets

Conditioning

For Time:

500/400m Row (30/24 Calorie Assault Bike)

100 double unders

200ft Farmer Carry (70s/50s)

100 double unders

500/400m Row (30/24 Calorie Assault Bike)

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...