Monday 9/28

Strength

Back Squat

3 reps every 90 seconds for 8 sets

Conditioning

For Time:

500/400m Row (30/24 Calorie Assault Bike)

100 double unders

200ft Farmer Carry (70s/50s)

100 double unders

500/400m Row (30/24 Calorie Assault Bike)