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Monday 9/23

Snatch ComplexEvery 2:00 x 5 Sets: 1 Hang Power Snatch 2 Power Snatches 3 Overhead SquatsSet 1: 60% Set 2: 65% Sets 3-5: Build to a Heavy Complex

Conditioning

"Bartender"

AMRAP 10:00 12 Deadlifts 9 Overhead Squats 6 Hang Power SnatchesBarbell: 115/85




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