Snatch ComplexEvery 2:00 x 5 Sets:
1 Hang Power Snatch
2 Power Snatches
3 Overhead SquatsSet 1: 60%
Set 2: 65%
Sets 3-5: Build to a Heavy Complex
Conditioning
AMRAP 10:00 12 Deadlifts 9 Overhead Squats 6 Hang Power SnatchesBarbell: 115/85
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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